Violence in current U.S. culture is so normalized that you might not even notice how you internalize the interpersonal violence you witness around you every day.

Consciously or unconsciously directing violent actions toward ourselves and others is a part of this normalization. And, like more than half of all adults in the U.S., you’ve probably lived through some violent interpersonal experiences.

Do you experience:

• overly critical self-talk?

• persistent feelings that you are not enough?

• negative self-esteem / self-regard?

• overwhelming sensations in your body that accompany stress, anxiety and depression?

• beliefs that aren’t helpful around your worth, value, and belonging?

Are you ready to interrupt interpersonal violence?

Working with me, I’ll guide you to find the gems at the core of your difficult experiences. You can heal from interpersonal violence and experience your own thriving, wholeness & worthiness!

Drawing on 30 years of offering intuitive healing, body-based and somatic therapies, mindfulness practices, therapeutic yoga, ritual guiding, coaching, teaching and mentorship, you will receive wisdom, practices, frameworks, and tools that can help you to heal, make a difference in the environments around you and to live a less-violent life.

You don’t have to lose any more of your life to violence.

• Recover your sense of wholeness

• Reclaim your self-belonging

• Return to your authentic self

• Use active love practices to interrupt internalized and externally-directed interpersonal violence in your body-mind-spirit, home, workplace and communities.